The 5 Fundamental Movements You Need Everyday

In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwind of responsibilities and forget to nurture our bodies. As a yoga teacher, I believe that incorporating these five fundamental movements into our daily routine can bring about a profound sense of balance and well-being.

By incorporating these five fundamental movements into your daily routine, you not only enhance your physical well-being but also cultivate mindfulness and balance.