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  • Launching Free Yoga Classes From 3rd May!

    by Maysun Hassanaly
    At Ladina Yoga, we believe that yoga is not just a practice, but a way of life. It is our mission to make yoga accessible to everyone, regardless of their background or financial situation. That's why we are so excited to announce the launch of our new initiative in collaboration with our friends at Ubuntu Spirit: FREE yoga classes!
    Posted in Events

  • Yoga & Menstrual Cycle: Finding Balance During Your Follicular Phase

    by Maysun Hassanaly
    Understanding and honouring your menstrual cycle can enhance your yoga practice, allowing you to adapt and align your movements with the unique energies of each phase. Let's explore how to tailor your practice during the follicular phase for optimal well-being.
    Posted in Yoga Tutorials

  • Vitamin Soul: Egyptian Yoga + Macramé Workshop - 20th April 2024

    by Maysun Hassanaly
    Embark on a journey of mindfulness and creativity at our 6th community event on Saturday 20th April, where we blend the ancient practice of Egyptian yoga with the modern art of macramé.
    Posted in Events

  • How To Get A Good Night's Sleep 💤

    by Maysun Hassanaly
    This Friday was World Sleep Day and believe it or not, it is estimated that 1/3 of people in the UK suffer with sleep problems 💤. Experts suggest t...
    Posted in Wellness Tips

  • How To Find Your Ikigai With Yoga?

    by Maysun Hassanaly

    Ikigai is the Japanese secret to a long and happy life, a  "raison d’être". Finding your ikigai is finding your life purpose, the reason you wake up excited in the morning, a career that aligns with your values and brings you a sense of fulfilment that you crave. How can you find your ikigai with the help of yoga?

    Posted in Yoga Knowledge

  • Heart Chakra 101, Or How To Nurture Love In Your Life

    by Maysun Hassanaly
    The heart chakra (Anahata chakra) is located at the centre of the cardiovascular system and tied to the organs around it. Mentally, an open and bal...
    Posted in Yoga Knowledge

  • Vitamin Soul: Yoga + Candle Making Workshop - 10th February 2024

    by Maysun Hassanaly
    Join us for a beautiful crafty Saturday afternoon for a personalised candle-making workshop followed by a soothing yoga class open to all levels on the 10th February, 2:15pm-5pm at Omnom, London.
    Posted in Events

  • 2023 In Review for Ladina Yoga

    by Maysun Hassanaly
      As we approach the end of another transformative year, it's a perfect time to take a moment and reflect on the incredible journey we've had at La...
    Posted in Ladina

  • The 5 Fundamental Movements You Need Everyday

    by Maysun Hassanaly
    Discover these five fundamental movements to incorporate into your daily routine and enhance your physical well-being, cultivate mindfulness and balance.
    Posted in Asana Tutorials

  • Winter Wellness: Embracing Yoga for a Cosy Season

    by Maysun Hassanaly
    As winter blankets us in its serene embrace, it's the perfect time to deepen our yoga practice and nourish our bodies and souls with mindful moveme...
    Posted in Wellness Tips

  • The Ultimate Christmas Gift Guide For Yogis By Ladina Yoga

    by Maysun Hassanaly
    In this Christmas Gift Guide, find a selection of Ladina Yoga products and independent brands designed to elevate your yoga practice. From eco-friendly mats to scented candles and bolsters made from sustainable materials, each piece tells a story of craftsmanship, quality, and a commitment to a healthier planet.
    Posted in Ladina

  • How To Apply The 8 Limbs of Yoga During Challenging Situations In The World?

    by Maysun Hassanaly
    This article is an invitation to reflect on how you can apply the eight limbs of yoga to your thoughts and actions in light during challenging situations in the world.
    Posted in Yoga Knowledge